Life is movement – a now-movement…

“Let´s dance or sit Zazen and let our mind dance between thoughts. sway back and forth, turn in circles, gyrate and sing, stretch out our arms and embrace the vibrating, shaking, jumping; undulate your belly and breathe into and out of the Universe, sway the hips in circles, and feel the breeze of your breath on your life.

Do you hear the drums, the bells, the bass all moved by the beating in your breast and the pumping of the lungs?


This is such a heartfelt comment I received to one of my posts from Lightrays

February 22nd – turning 5

Oh, if we could remind us to celebrate life…
If not every moment, but now and then
during the day…

Yes, a little more Joy.
A little more childish trust and
healthy naivety.

A little more simplicity, generosity
towards yourself,
and the ones you meet on your way…

We easily forget…

Far too often, we fall victims of our “human” shortages
resenting everything, indulging in sorrow, pain
and despondency,
in fruitless guilt and regret,
bitterly complaining, forgetting the sky inside
and above us,
yes, forgetting To Love.

To love is to dare feel Joy…the simple joy
of trusting and opening to Life.

The Joy of gratitude…

I feel this joy now, this gratitude of
sharing these very words together with you
through endless time and space.