This is Thomas Ross´ amazing comment to one of my posts about depression:
“You express a central, powerful, and daunting wisdom.
To step out of the duality, the ego, to let go the sense of time, the past, the future, to lose the sense of destination, to give up hope, which after all is rooted in a yearning and looking ahead that sends us back to the duality and grasping that doomed us to start – if we live in this way, no depression, no anger, no regret, no fear.
But “daunting” because what is so simple demands such strength. Like stepping off a cliff, trusting yourself to that degree.
This is not so much a “cure” for depression as it is a way of existing in which the very idea of “depression” can have no place.”
https://julienmatei.com/2013/11/18/the-ultimate-cure-of-depression/